Aug 29
Charm’s Weight Loss Journey: An Upcoming Much Needed Vacation I’m so excited. I’m going out of town at the end of the week. I can’t wait. It’s been a few weeks since my last little getaway. Things are a bit wacky and stressful at work. I could use the change of location to refocus and …
Permanent link to this article: http://www.brendacarescorner.com/2011/08/charm%e2%80%99s-weight-loss-journey-an-upcoming-much-needed-vacation/
Aug 22
Charm’s Weight Loss Journey: Changing Things Up Part Two I made some big changes last week. I reduced my weekly weight loss pounds per week from two pounds to one pound. I also reduced the number of workout minutes per day from 90 to 70 minutes per day. This caused my calories per day to …
Permanent link to this article: http://www.brendacarescorner.com/2011/08/charm%e2%80%99s-weight-loss-journey-changing-things-up-part-two/
Aug 15
Charm’s Weight Loss Journey: Changing Things Up I’ve made more changes to my weight loss plan. I’ve reduced my exercise minutes per day. I’m doing this slow and steady. I’m also aiming to lose one pound per week. I want to make my weight goal in around this time next year. I’d love to go …
Permanent link to this article: http://www.brendacarescorner.com/2011/08/charm%e2%80%99s-weight-loss-journey-changing-things-up/
Aug 08
A Week of Introspection I’ve been in a plateau for a while and I was trying to figure out what I could do differently. I’ve come to release that I just have to hang in there. I’ve followed many types of advice but unless I hang in there and keep plugging away there really isn’t …
Permanent link to this article: http://www.brendacarescorner.com/2011/08/charms-weight-loss-journey-a-week-of-introspection/
Aug 01
Like Patti LaBelle Sang: I Got a New Attitude! I’ve been hearing that song in my head a lot lately. I do have a new attitude. As I go through this journey I’m realizing that I’m more determined than ever to make my weight loss goals. I’m not letting myself get off track. I’m …
Permanent link to this article: http://www.brendacarescorner.com/2011/08/like-patti-labelle-sang-i-got-a-new-attitude/
Jul 25
Charm’s Weight Loss Journey – A Change Has Come? This week for me was filled with lots of adjustments. The entire week the weather was extremely hot. I found it hard to keep cool some days. I was still walking to and from work. This week I slowed down the pace and carried water …
Permanent link to this article: http://www.brendacarescorner.com/2011/07/charm%e2%80%99s-weight-loss-journey-%e2%80%93-a-change-has-come/
Jul 11
Charm’s Weight Loss Journey – A Week of Trying Something New This week went much better than the last. I am happy to say I worked out practically every day; my exercise consisted of Leslie Sansone DVDs and walking. I feel really great about that. I did pretty well with the food as well. …
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Jul 04
Charm’s Weight Loss Journey – A Tough Week for Me I had a pretty lousy week. I was feeling a bit worn out. I graduated with my Master’s degree on Sunday and ended up a bit dehydrated. I also had a very stressful and hectic week at work. The combination really made me feel …
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Jun 27
A Week of Adjusting I’m officially done with school. I graduated on June 26th. It feels a little odd because I now have some free time. I’m adjusting to now having this extra time to work on projects and to devote more time to my weight loss. I definitely am feeling quite excited. This week …
Permanent link to this article: http://www.brendacarescorner.com/2011/06/charm%e2%80%99s-weight-loss-journey-%e2%80%93-a-week-of-adjusting/
Jun 20
Charm’s Weight Loss Journey – A Week of Success This week was filled with success for me. I ate healthy this week and that always makes me feel great. I also did very well with my exercise. I started a new 21 day workout challenge designed to help me with strength training. So far …
Permanent link to this article: http://www.brendacarescorner.com/2011/06/charms-weight-loss-journey-a-week-of-success/
Jun 13
Moving Closer to a Milestone? I’ve got a confession to make. I’m less than eight pounds away from making 100 pounds lost in my weight loss journey. I feel excited but nervous at the same time. I’ve lost over 90 pounds in my journey! It hasn’t been easy and I’m extremely proud of myself. …
Permanent link to this article: http://www.brendacarescorner.com/2011/06/charm%e2%80%99s-weight-loss-journey-moving-closer-to-a-milestone/
