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Charms Slow and Steady

10 Minute Daily Exercise Streak Challenge: Week Three

10 Minute Daily Exercise Streak Challenge: Week Three I’m currently doing the 10 Minute Daily Exercise Streak Challenge on SparkPeople.com. The streak has started for me again. I’m at three days now and feel a lot better. My health is not at 100 percent but I believe that I can do at least ten minutes […]

Charm’s Slow and Steady Challenge: Week Five

Charm’s Slow and Steady Challenge: Week Five This week went quite well for me. I stuck mostly to my goals this week. I did very well with my workouts. I noticed I lost some inches. My clothes are definitely fitting differently. I also noticed that my foot is going down again. Some of my shoes […]

Charm’s Slow and Steady Challenge: The First Month

Charm’s Slow and Steady Challenge: The First Month I can’t believe I’ve been doing this challenge for a whole month now. It hasn’t seemed quite that long. This challenge ends for me on my birthday on February 5, 2012. That’s slightly over six months from now. This week went pretty well for me. I felt […]

Charm’s Slow and Steady Challenge: The Second Week

Charm’s Slow and Steady Challenge: The Second Week   I made some big changes which include weighing in every other Saturday. Next week I will post my weight change. I was focusing way too much on the pounds lost and that’s not what this is all about. Ultimately it’s about me being healthier and feeling […]

Charm’s Slow and Steady Challenge: Day 10

Charm’s Slow and Steady Challenge: Day 10   Yesterday was absolutely crazy for me. I got completely soaked walking to work. I was in an absolutely horrible mood. I also was teased at work. The end result is that I had to buy some new clothes because mine were so wet. I did well eating […]

Charm’s Slow and Steady Challenge: Day Eight

Charm’s Slow and Steady Challenge: Day Eight   I’m having a slow start today and I know that means my fitness portion won’t get started too early in the morning. I had a late night and that certainly didn’t help matters. I ended up sleeping in a little bit which sometimes makes it harder for […]

Charm’s Slow and Steady Challenge: Day Seven

Charm’s Slow and Steady Challenge: Day Seven   This morning started off very interesting for me. I wanted to use my elliptical and I find that it is now broken. If I hadn’t looked at it before trying to use it I could have seriously injured myself. I was feeling quite frustrated after that. I […]

Charm’s Slow and Steady Challenge – Day Six

Charm’s Slow and Steady Challenge – Day Six   Yesterday started off great and ended with a bit of a thud. I walked before work, during lunch, and after work. I felt great about that. I found myself struggling mentally at work. There was some bad news given at the end of the day that […]

Charm’s Slow and Steady Challenge – Day 5

Charm’s Slow and Steady Challenge – Day 5   I had a great afternoon and evening. I met all of my food goals which made me feel so great. I walked before work, after work, and during lunch for almost five miles total. I do love to walk and I do so as often as […]

Charm’s Slow and Steady Challenge – Day Four

Charm’s Slow and Steady Challenge – Day Four   I got up this morning and did a 30 minute Leslie Sansone DVD before work. I sweated so much because my room was so hot. I ended up putting on my fan. The workout was a walk/jog interval program. It consists of 4 sessions of 3 […]

Charm’s Slow and Steady Challenge – Day Three

Charm’s Slow and Steady Challenge – Day Three   Today has been a wacky day. I was not able to work out this morning. I couldn’t sleep and I feel drained. I’m planning to work out when I get home. I didn’t end up working out yesterday at all. I did very well with my […]

Charm’s Slow and Steady Challenge – Day Two

Charm’s Slow and Steady Challenge – Day Two   My start today hasn’t been so great. I had to work from home 2.5 hours this morning. I woke up this morning and had some back pain that eventually went away. My stomach has been a little unsteady too. I’ve been quite active on sparkpeople.com today. […]

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